About Life Coaching

Q1. What is life coaching?
Life coaching is a professional, forward-looking process that helps you clarify goals, overcome obstacles, and create a path toward the life you want. Unlike therapy, coaching focuses on the present and future, guiding you to take practical steps toward your desired outcomes.

Q2. How is life coaching different from therapy?
Therapy often addresses past trauma, emotional healing, or mental health concerns. Life coaching, on the other hand, is focused on personal growth, mindset shifts, accountability, and building practical strategies for achieving your goals.

Q3. Who can benefit from life coaching?
Anyone seeking clarity, motivation, or positive change—whether in relationships, career, health, or personal growth—can benefit from coaching. You don’t need to be “stuck” to work with a coach; many clients simply want to reach their next level.

Q4. What can I expect in a coaching session?
Sessions are conversational and goal-focused. You’ll explore challenges, uncover limiting patterns, and create an action plan. Each session ends with clear takeaways and steps to practice before the next meeting.

Q5. How many sessions will I need?
This depends on your goals. Some clients benefit from a few focused sessions, while others choose ongoing coaching for sustained growth. I recommend starting with an initial package of 6–8 sessions to see the most impact.

About Energy Alignment

Q6. What is energy alignment?
Energy alignment is a holistic practice that helps clear energetic blocks, balance your chakras, and restore harmony between mind, body, and spirit. It’s a gentle way to release stress and reconnect with your inner vitality.

Q7. How does energy alignment work?
Through guided practices, meditation, visualization, and intuitive techniques, energy alignment works with your body’s natural energy centers (chakras) to shift stuck patterns, enhance flow, and create balance.

Q8. Do I need prior experience with meditation or energy healing?
Not at all! Sessions are designed for everyone, whether you’re new to energy work or already have experience. You’ll be guided step by step.

Q9. What will I feel during a session?
Everyone’s experience is unique. You may feel warmth, tingling, deep relaxation, or emotional release. Some clients feel lighter and calmer immediately, while others notice shifts unfolding gradually over time.

Q10. Can energy alignment help with stress or anxiety?
Yes. While it is not a substitute for medical treatment, energy alignment can complement your self-care by reducing stress, calming the nervous system, and helping you feel more centered and balanced.

General & Practical Questions

Q11. How do I know which service is right for me?
If you’re seeking practical strategies and accountability, life coaching may be best. If you’re looking to restore balance and release deeper energetic blocks, energy alignment can help. Many clients choose to combine both for holistic support.

Q12. Do you offer group sessions?
Yes, I offer both individual sessions and group energy alignment programs. Group sessions can be powerful, as they create shared energy and community support.

Q13. How do I book a session?
You can schedule directly through the booking page on my website. You’ll also find an option to book a free discovery call to see if this is the right fit for you.

Q14. Are sessions online or in person?
Currently, sessions are available online via Zoom, making it easy to join from anywhere. In-person sessions may be available by request (location permitting).

Q15. What if I’m unsure?
That’s completely okay! I recommend starting with a free discovery call where we can talk about your needs and find the best way to support you.

Q16. Is it confidential?
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

Q17. What are your personal credentials and experience?
I bring over 20 years of experience in corporate business leadership, client-focused services, teaching, and mentoring, supported by an engineering background. I hold a Master’s degree in Psychotherapy and Counselling, a Coaching Certification from the Academy of Modern Applied Psychology, and I am a certified Reiki practitioner.

My life journey has taken me across different countries and cultures, each offering unique challenges and lessons that shaped my perspective and deepened my ability to connect with and support others. This blend of professional expertise, academic training, energy healing, and lived experience allows me to offer a holistic approach to coaching and energy alignment.

While results can never be guaranteed, my clients often discover greater clarity, direction, and transformation in ways that align with their unique values and purpose—empowering them to move forward with confidence and fulfillment.